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Jiu-Jitsu for Everyone

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Muay Thai

Muay Thai is a martial art from Thailand.

Muay Thai is Thailand’s national sport. The word muay derives from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in Western boxing and “four points” (hands and feet) used in sport-oriented martial arts.

The classes have a friendly and motivating atmosphere to help develop you both physically and mentally.

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MMA

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground.

Mixed martial arts (MMA) is an intense and evolving combat sport in which competitors use different forms of fighting that include jiu-jitsu, judo, karate, boxing, kickboxing, wrestling and others to their strategic and tactical advantage in a supervised match.

Conditioning Training

If you’re interested in getting in shape, becoming a better athlete, general physical fitness and having fun, try our conditioning class to experience inspiring and effective time efficient workouts that are never boring.

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